Peningkatan Pengetahuan Siswa Kelas VII dan Penurunan Skala Nyeri Dismenora Primer Menggunakann Video Senam Dismenorhea

False information regarding menstruation has the potential to cause a variety of emotions, including worry, dread, and confusion. Worrying about getting their period or experiencing menstrual discomfort, particularly if they consider these events be common rites passage. By informing young girls typical causes discomfort during period, it may possible enhance mental health. This research intends demonstrate how dysmenorrhea exercise plan help reduce symptoms by quantifying pain on visual analog scale. In this research, single-group pretest-posttest format was employed using pre-experimental design. The Wilcoxon test had 35 female students in total, significance level fairly low. findings suggest that knowledge respondents biased. Before seeing video, 11 (31.4%) scored 67 points, while same set (34.34%) 87 points post-test. video is effective since there correlation between responder levels (p=0.000 scale). According updated sources, when modified light recommendations for further expected prove an method lowering encouraging movement.